Organic Healthcare: No Prescription Necessary image

Organic Healthcare: No Prescription Necessary

BOTTOM LINE: Did you know that chiropractors and holistic chiropractors are one and the same? The term chiropractic...
Dr. Rami Layous
January 25, 2023
How Sitting Can Ruin Your Back image

How Sitting Can Ruin Your Back

Bottom Line Our bodies are designed to move! Many of us, however, are trapped commuting to work or spending long...
Dr. Rami Layous
January 18, 2023
Bad Disc Slowing You Down? image

Bad Disc Slowing You Down?

Bulletproof Your Lower Back
Dr. Rami Layous
January 3, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
Dr. Rami Layous
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt? image

Is It Better To Use Ice Or Heat When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
What To Do To Get A More Restful Sleep image

What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
Dr. Rami Layous
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
Dr. Rami Layous
September 1, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury image

Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Dr. Rami Layous
August 1, 2022
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Boost Your Energy This Year

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right....
July 24, 2022
Are there joint manipulation side effects that you need to know about? image

Are there joint manipulation side effects that you need to know about?

Joints are parts of our skeleton where two or more bones meet. Also known as articulations or articular surfaces,...
July 26, 2021